I moved my weekend workout to Sunday taking Saturday off. I think this helped end my ever weakening pushup and bench press numbers.
The hike up Koko Head was pretty fast. 17:47 up and 5:55 down. I would have been a tad faster but got stuck behind a few people both ways.
Did a 1.5mile run today in 10:39 as well… man.. 4 seconds off of 5 points!