Work out of the day: Thruster Hell

10-9-8-7-6-5-4-3-2-1

Thruster (135 lbs)
Pullups
 
+ my 1.5km run, 20 jumping pullups, and 15 back ext situps
 
Took me 24:14 to finish (not counting the extras)
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s