Pretty interesting workout today. I tried to do the rx weight for the deadlift which was 245lbs for me. Made it through the first round ok but then decided to go down to 225lbs. I think my big problem was not the weight so much as my grip. After switching to a reverse grip (one hand front, one hand back) things got a bit better. On the rope climb, I got all the way up on the first round before I switched to a modified vers. Still hard workout. Took me 21:17 to finish not counting my extra 1.5k and pullups at the end.
5 rounds for time:
Rope climb (of course ours is higher!)
6 Dead Lifts (1.5x body weight is rx)
9 Wall Balls (20 lbs)
+1.5Km and 20 pullup swings
Tomorrow is birthday hell: my first Murph workout!