Workout of the day

Still really dragging from my 1.5 months in China. 

WOD: Love thy medicine ball. Complete alll with a #20 Ball (oh Potato)

1 lap (400m)
30 ball cleans
30 ball situps
1 lap (400m)
20 ball cleans
20 ball situps
1 lap (400m)
10ball cleans
10 ball situps
 
Took me 15:04 to complete not including my extra 1.5K run.
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One Response to Workout of the day

  1. Samantha says:

    hmmmm…that is med ball. first time i saw it…

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