Two workouts today.
Morning: Run 5.5 Miles (8.8km). Took me about 51mins.
Afternoon: Crossfit time! Did Cindy: As many reps as possible in 20 min.
I did 10 full rounds plus 3 extra pullups. No band today for the pull ups either. 53 real pullups! What an accomplishment. I also manage to do a 48” (1.23M)jump after the workout. Man that was high. The picture below is what I looked like after the workout.