Workout of the day: Long Run

Today was long run day and I really wasn’t looking forward to it.   Ran about 11.3 miles today or 18km in 1h50m59s.  I think this is is pretty good since I ran 10 miles last week 1h53m.  So I basically went 1 mile longer in 3min less time today.  Really need to push myself into th 15mile range soon tho.
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