Morning (4am!!!!): 11 Mile run from Sheung Wan to just outside of Aberdeen. I should have gone longer but I whimped out on the hills. Next week I better get my fat ass over there. Took me approx 1h49m. Here is the google map:
Some cool pics from last month. 95 lb Barbell lunges. Note the pain on my face.
The rest are GHD situps.