I ran 26.2 miles in 4h26m and I went to Crossfit the next day? I know… i’m crazy. But the truth is that I didn’t feel that sore and figured a little workout would help. This was a baby wod. Nothing serious.
AMRAP 10 mins:
15 baby kettle bell swings (I used double green which I think is 15lbs. First time I ever used such a light one)
I did 7 rounds. It felt good to move again.