Max L-Sit. 3 rounds:
8 seconds, 17 seconds, and 14 seconds.
What is an L sit? This:
24” box jump
Felt a bit crazy so decided to run up to the top of my street. Had not done this since the fall. It is 2.6km from my house to the top with a gain of about 400m in
elevation. Time up was 26m40s and down 14m26s. That is about 3 mins slower up, but 1min faster down than last fall. Not bad considering my recent time under the knife.