Memorial Day Wod: Murph
Run 1 mile
run 1 mile
This is information on the workout from the crossfit website. In case you’re interested, there was a great book "Lone Survivor" written about Murphy’s unit and how they died.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who
was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’
From here on it will be referred to as ‘Murph’ in honor of the focused
warrior and great American who wanted nothing more in life than to serve
this great country and the beautiful people who make it what it is.