Workout of the day

Hill Hell (Rainbows)

120m hill run
12 pushups

x12

Time: 15:31

lap split
1 1:10
2 1:16
3 1:07
4 1:17
5 1:27
6 1:27
7 1:31
8 1:32
9 1:34
10 1:36
11 1:34

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s