Workout of the day

Morning:

Back squats then:…

As many rounds as possible in 10mins

6 ring dips
6 DB power snatches
6 Burpees

6 rounds + 2 dips

Afternoon: 5.4km run. Time 31m23s

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s