Workout of the Day

Inline with the main crossfit.com workout, we did Luce’s workout today:

"Luce"

Wearing a 20 pound vest, three rounds of:

1K Run
10 Muscle-ups
100 Squats

Time: 34m55s. No, I didn’t wear a 20lb vest and I substituted dips for muscle ups. This was still pretty darn hard. Courtney thought it would take about 20mins.  As is the norm, take her estimate and multiply by 1.3 or so and you get my time.

Info on Cpt. Luce below:
RonaldLuceHero_th.jpg
Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd
Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died Aug 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was
struck by a command wire improvised explosive device. He is survived by
by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and
parents Ronald and Katherine Luce.

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s