Workout of the Day

Inline with the main workout, we did Luce’s workout today:


Wearing a 20 pound vest, three rounds of:

1K Run
10 Muscle-ups
100 Squats

Time: 34m55s. No, I didn’t wear a 20lb vest and I substituted dips for muscle ups. This was still pretty darn hard. Courtney thought it would take about 20mins.  As is the norm, take her estimate and multiply by 1.3 or so and you get my time.

Info on Cpt. Luce below:
Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd
Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died Aug 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was
struck by a command wire improvised explosive device. He is survived by
by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and
parents Ronald and Katherine Luce.

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