Workouts of the day

2-A-Days Continue….

Morning:

Max snatch: 115.  Tried for 135 and failed.

then

10m sprint ladders.  10m sprints on the min.  Add 10m each round.
Result: 17 rounds + 16.  Almost finished round 18. 

Afternoon: 5.4km run. Time 30m28s.

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