Seriously gassed today from yesterday’s 15k and Crossfit certification seminar. Yoga will also be hell tonight. Rest day tomorrow.
Squat cleans (i used 145 to start before going down to 135 after the third round)
time: 13m04s. Bringing up the rear today.
10 rainbows (120m hill sprint) with 10 double unders at the top. Time: 19m2s.