Workouts of the day

Morning:

5×3 Press
95lbs

then
3 rounds of 3mins of…

Run 400m
max hip extensions
30s rest

run 400m

max situps

60s rest.

Score: 223 total situps & hip extensions

Afternoon:  5.4km time: 31m44s.  Hamstring still hurtn.

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s