Workouts of the day


War Frank:

Captain Warren A. Frank, 26, of Cincinnati, Ohio, died November 25, 2008
while supporting combat operations in Ninewa province, Iraq. He was
assigned to the 5th Air Naval Gunfire Liaision Company, III Marine
Expeditionary Force, Okinawa, Japan. He is survived by his wife,
Allison, and daughters Sophia Lynn and Isabella Grace.

3 rounds:

25 muscle ups
100 squats
35 GHD situps

time: 27:38.  Substituted 25 dips for muscle ups.  Doing 105 ghd situps was absolute torture.

Afternoon:  9.7k run. Time: tba

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