Workouts of the day

Morning:

50 KB Swings (24kg)

10 Situps

263m run

40 KB Swings (24kg)

20 Situps

263m run

30 KB Swings (24kg)

30 Situps

263m run

20 KB Swings (24kg)

40 Situps

263m run

10 KB Swings (24kg)

50 Situps

Time: 19:14 full rx. Yay.

Afternoon: 9.7k run. Time: tba

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