Workouts of the day

Morning:

Tabata Squats:  20 seconds on, 10 seconds off for 8 rounds.
score: 139.

JT

21-15-9

Handstand pushups
Dips
Pushups

Time: 12:29.  Used 2 abmats for the hspus.  41 seconds faster than my time  2 months ago.

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

Afternoon: 5.4k run. Time 30m46s

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