Workout of the Day: We’re not leaving until this x-mas ham gives me a rope climb!


Pure hell today.  The double unders just kill me every time leaving no energy for those rope climbs.

50 double unders
40 thrusters (45lbs)
30 pushups with hand release
4 rope climbs
540m run/walk with 45lb plate
25 double unders
20 thrusters
15 pushups
2 rope climbs
270m run/walk with 45lb plate.

time: 24m40s.  Really feeling last nights x-mas party.

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