Workout of the Day

Max push press:

2@45lbs
1@100lbs
1@111lbs
1@122
1@133 FAIL. .. lowest plates are 2.5kg at the gym which makes getting a true max very hard.  Left my old workout book in Hawaii so I have no clue if 122 is higher or lower than past.  I think about the same.

Then….

5 rounds of

500m row
50 pushups

time: 26m33s.  Absolutely brutal!  Onto the marathon.

This entry was posted in crossfit/workout. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s