Workout of the Day (Sunday)

I was suppose to go for a run but my ipod broke.  Did the following instead.

5 rounds for time:

20 double unders
20 squats
20 pushups

time: 13:38

This entry was posted in crossfit/workout. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s