Back to Hawaii for a week so I get to workout out with my old friends at Crossfit Oahu. Miss you guys!
9 wide grip deadlifts
3 squat snatches
9 OH squats
time: 19m6s. Yikes. The rx weight was 135 and I didn’t even do 1/2 that. Jet lag and being lazy in Taiwan took a toll. Back at it tomorrow.