Workout of the Day & Saying Goodbye to Crossfit Oahu

As many rounds until failure

1 knee to elbow
2 db snatches #50
3 knee to elbows
4 db snatches….

keep adding each round.  Score: Failed on the 14 DB snatches.

Courtney has been my coach for the past 2 years. This is the first time I’ve said good bye and won’t be returning.

Leon is my favorite Lakers/Yankees fan. Ha!  I’m going to miss talking smack with him each morning at 6am.

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