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Monthly Archives: June 2012
Workout of the Day
3 Rounds For Time: 20 backward lunges (#75)25 lateral burpees Time: 14:18
Posted in crossfit/workout
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First Yelp Elite Event
Went to my first Yelp Elite event yesterday. What a treat. Pink Taco had pretty mediocre reviews so they hired a new chef and redesigned their entire menu. Thats why they had this event. The menu and free stuff that … Continue reading
Posted in Food
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Workout of the Day
7 Bears 50 Double Unders 5 Bears 50 Double Unders 3 Bears 50 Double Unders No rest allowed. 10 burpee penalty for dropping the bar. time: 12:41 @95lbs
Posted in crossfit/workout
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Workout of the Day
3 Rounds Row 500m 12 body weight deadlifts 21 Box jumps (24 inch) Time: 14:33 (5 lbs too light for rx)
Posted in crossfit/workout
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Workout of the Day
5 Rounds (15 min cut off) 25 Pushpresses (#65) 40 Double Unders score: 4 full rounds +10 presses
Posted in crossfit/workout
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