Monthly Archives: August 2012

Max back squat (2 rep): 215 lbs. Then 10 rounds of: (time cap 15min) 21 double unders 7 pullups 3 ground to overhead: used 115lbs Score: time out: 6 rounds + 21 double unders.

Guess I’ve still got a little speed left!  6m14s and that was on up/down sidewalks with square corners and trying to avoid overhanging bushes.  Definitely a little faster on a track.  Beat the second fastest by 16 seconds. Part II:  … Continue reading →

Pretty hard bit short workout. Part I Find one rep max of the complex in 4 mins: Power snatch Hanging power snatch Hanging squat snatch Overhead squat Weights completed: 80lbs, 85 lbs, 90 lbs, 95lbs. Part II As many rounds … Continue reading →

12 handstand pushups 2 cleans (115 lbs) 10 handstand pushups 4 cleans 8 handstand pushups 6 cleans 6 handstand pushups 8 cleans 4 handstand pushups 10 cleans 2 handstand pushups 12 cleans Time: 15:20.

As many rounds as possible in 10mins   50 feet of burpee lunges15 pullups score: 3 rounds + 5 pullups.  Bringing up the rear today.